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Posture and Alignment:

Column Wellness & Spa

Healthy Breathing for better living: Insights from Ayurveda and Naturopathy

timonlineMarch 2, 2025March 7, 2025
by timonlineMarch 2, 2025March 7, 202501496
🔊 Listen to this By Dr. Thomas Varghese Breathing is an essential life function, yet many take it for granted. In both Ayurveda and Naturopathy,
Apana Vayuayurvedabetter livingBhramariBox BreathingBreath of FireBreathwork and Meditation:Diaphragmatic BreathingDiet and LifestyleHealthy BreathingMindful PracticeNadi ShodhanaNaturopathyPosture and Alignment:Prana VayuSamana VayuUjjayi Breathing:

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