Kshemavana Naturopathy and Yoga Centre Bangalore, a renowned sanctuary for holistic well-being, is extending a special invitation to individuals seeking a reprieve from the stresses of modern life. From August 15 to 17, 2025, Kshemavana will host its exclusive “Relax and Rejuvenate” retreat, a three-day immersive experience designed to harmonize mind, body, and spirit through traditional wellness practices.
Nestled within tranquil natural surroundings, this meticulously curated retreat offers participants a diverse range of therapeutic activities. The program features daily sessions of yoga, invigorating aqua therapy, soothing Swedish massages, and calming sound healing. To enhance physical vitality, dynamic stretching will be incorporated, complemented by a variety of nature-based therapies that leverage the healing power of the environment.
Beyond physical modalities, the retreat emphasizes mental and emotional well-being through mindfulness-infused sessions. Participants will engage in practices such as Trataka (gazing meditation), MSRT (Mind Sound Resonance Technique), and expressive art therapy. The retreat also fosters a sense of community and joy with interactive activities, including Krida Yoga (playful yoga), hands-on gardening, uplifting bhajans (devotional songs), laughter yoga, and practical healthy cooking classes.
Each day at Kshemavana will commence with a refreshing yoga session, setting a positive tone, and conclude with deep relaxation therapies to ensure restful rejuvenation. All programs are supported by a holistic, sattvic meal plan, carefully prepared to nourish the body and promote inner balance. To further enhance individual well-being, the retreat incorporates specialized naturopathic consultations and targeted therapies such as liver detox packs, enema care, and infrared sauna sessions.
The “Relax and Rejuvenate” retreat is an ideal opportunity for anyone seeking physical revitalization, emotional equilibrium, and spiritual clarity. With limited slots available, Kshemavana ensures personalized attention and a truly transformative experience for every participant.
For bookings and further information, please contact Kshemavana at 76504383800 or 76325043802.
Event Details:
What: “Relax and Rejuvenate” Retreat
Where: Kshemavana Naturopathy and Yoga Centre, Bengaluru
When: August 15 to 17, 2025
